Soothing Methods

Living in the moment:
We need to think about the future, not worried about the future. We can not predict the future, rather than worry about the future, it is better to master the immediate things, so that their lives better. If you focus on the moment, it will certainly be able to improve now, and if you can improve the status quo, the future will be better.

For example, a person who is infected is worried that he will be infected with pneumonia, he can review their own habits, to see if there are some places can improve and enhance the resistance, there are enough to reduce the chance of infection with children cd4.

Learn from the experience:
Recognize people, and their exchange of treatment, life, emotional and other experiences and experiences, not only can reduce their own imagination of the worries, but also can support each other and learning.